How to apply Henna (Mehndi) on your Hands!

Henna is basically a dye that gives a cooling effect when applied on the skin and gives red color to it. It is mostly used on hair as a natural dye but is commonly used to decorate hands.




When it dries completely, the skin or hair is washed with water to reveal the dyed color.
Asian brides are not complete until they have applied Henna on their hands and feet.



In this instructable, I will show you how to apply Henna on hands and make different designs with it.



What will you need:
Henna(mehndi) cone (pencil cone is better)
A printed copy of Henna design
A transparent Glass sheet (you may use clear plastic sheet instead)
Tissue paper
Glitter cone (optional)
A4 sheet or plain piece of paper
Pencil



Things to Remember
Nowadays the henna cone contains some chemicals, so if you are allergic or your skin is sensitive, then check a little amount of henna on your palm before making the whole design. If it gives you itcy or burning feeling, do not use it. Sometimes, it happens when the henna is expired so make sure to use the fresh one.

Also, if you have done waxing on an area where you are going to apply henna, do not do it just after waxing. Wait a day or two, as skin pores will be opened and henna contains some chemical. This situation may cause damage or irritation on your skin.

Henna gives different color on different skins. On palms, the color is darkest, near to black sometimes. On the other side of hand, the color is much lighter and then on arm it gets lighter. The color comes best after one or two days. You will notice the difference of the color everyday, first it goes darker, then after few days, it goes lighter and finally its gone!

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How To Reduce Dark Circles | Home Remedies Eye Care | Simple Health Tips

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Is a body massage really needed?

Body massages are meant to relax one’s body, relieve stress and rejuvenate their system each mentally and physically. lots has been same concerning body massages – whereas its loyalists can swear by its various advantages, there are a large range of individuals United Nations agency believe it will no smart and is solely a waste of cash and time. we have a tendency to speak to celebrity fitness trainer Salvia officinalis Braganza United Nations agency has trained shoppers like Jessica Alba and city Berry, and to Karl Iranian, owner of The Palms Spa in city on the importance and advantages of a body massage and if it's very needed.

According to Salvia officinalis, body massages are a crucial a part of a fitness programme particularly once coaching with resistance. they need physiological advantages and are an excellent thanks to treat yourself when arduous workouts. consistent with a recent study by researchers at historiographer University, deep massage when associate intense physical exertion caused muscles to enlarge and grow new mitochondria – the powerhouse of our cells, liable for changing nutrients into helpful energy.

She recommends programing your massage consistent with your physical exertion set up. ‘Ideally, if you train for five days per week, a massage per week would be best, if you train four days per week, i'd say get a massage each a pair of weeks and if you train three days per week, a monthly session can answer, ’ says Salvia officinalis.

In between skilled massages with a expert, you'll additionally offer yourself a self massage with some oil or victimization tools like foam rollers or shiatsu balls.

Health advantages of a massage:

• Increase blood flow to muscle and tissue
• Promotes heat within the tissue
• Decreases stiffness and soreness
• Relaxation
• Stimulates the body’s vascular system
• Improves blood circulation
• Reduces minor pain and fatigue

Types of massages:

Ayurvedic massage: this is often associate ancient Indian massage that uses seasoner oils and merchandise for the massage and is performed by either one or 2 masseuses. It will additional be classified into varied sorts like Shirodhara,Udwarthanam, etc that target specific body components. it's believed that associate Ayurvedic massage will go an extended means in treating chronic ailments like frozen shoulder, arthritis, ruptured intervertebral disc, etc. It uses ancient massage strokes to detoxify and 

strengthen the body absorption on the pressure points.

Thai massage: this sort involves a series of yoga-inspired stretches to alleviate muscle and joint tension and stimulate circulation. It will increase flexibility and improves overall energy levels likewise.

Balinese massage: this is often a mix of shiatsu, reflexology, aromatherapy, stretching and deep tissue massage. It provides deep relaxation, relieves joint pain and additionally improves blood circulation.

Herbal hospital ward massage: It incorporates ancient Indian and Thai healing remedies to treat spasms and deep muscle aches. It uses steamed seasoner compress that relieves the body of its toxins, stimulates circulation and will increase flow of energy.

Sports massage: this is often a deep tissue massage particularly to relax tense body components sort of a stiff neck, lower back tightness, sore shoulders, etc. the pressure is deeper than alternative massages and therefore the movements also are slower. It focuses on relieving stiffness and treating deep knots.

Reflexology foot massage: this is often supported the principle that each space of the body is joined to a corresponding zone within the feet. it's a mixture of pressure on specific points and delicate massage to boost circulation and detoxify and de-stress the entire body.

Says Karl, ‘Though there aren't any arduous and quick rules to decide on a particular massage, it's best to consult a expert United Nations agency will guide you which of them one are going to be the most effective one for you consistent with your body and therefore the areas which require additional relaxation. you'll clearly experiment to visualize what suits you however apprehend the sort of massage you're going for beforehand. for instance, someone United Nations agency doesn’t like an excessive amount of pressure shouldn’t want a deep tissue massage or someone United Nations agency doesn’t like stretching shouldn't opt for a Thai one.’

A word of caution:

Even though massages are smart for the body, there are bound things after they ought to be avoided unless prescribed by your doctor. These include:

• Inflammation
• Fever
• Pregnancy
• High BP
• Hernia
• Fracture

Though a really light massage close the realm is also fine, it's best to consult your doctor and massage expert before you choose for one.

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Add Banana On Your Beauty Tips

Ripe Bananas are one of the most popular fruit which is available in all season just love it.It’s a healthy fruits which is including vitamins A,B,C and E with minerals such as potassium, zinc, iron and manganese. Add it in your daily diet and keep healthy yourself. Do you know, how you can use banana as a beauty ingredient? Let’s discuss some beauty tips of banana.

1 - Take half ripe banana, mash it, and apply on your face and neck. Keep it for 20-25 minutes. Wash off with Luke warm water. It’s a natural moisturizer for dry skin. If you have very dry or dull skin, you can add honey. This banana helps to remove black pigmentation.

2 – Mash ripe banana, add 2 tsp lemon juice, mix well, and apply on your face and neck. Leave it for 20 minutes. Wash off with warm water.You will get glowing face. This face mask helps in reduction of spots and blemishes.

3 – Add sugar with mash ripe banana, apply on your face, and massage it in circular motion. Then wash off your face. It’s a natural scrubbing cream. Banana works as a moisturizer and sugar helps to remove dead cell.

4 – Mash avocado and banana, apply on your skin, and leave it for 20 minutes. Then wash off. This pack works as an anti-aging cream. Try this pack at home, say good bye for aging problem.

5 - Say good bye for puffy eyes. Mash half a banana and apply around your puffy eyes. Let it sit for 10-15 minutes, wash it with cold water. The puffiness will vanish instantly.

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Say Bye to Anti-Aging Skin After 30

After 30 yrs., everyone worries about their skin. They have wrinkle and aging skin.So,I can say don't worry about your skin. I would like to share some beauty tips about how to say bye to anti-age skin. All the beauty ingredients are available in your home store. Let’s start ……………….

1-Egg Pack-Take one tsp of egg white in a bowl, add ½ tsp of malai and ½ tsp of lemon juice. Mix them well and apply on your face, keep it for 15 minutes, rinse with cold water. Do it in alternate day.

2-Carrot Pack-Cut half inch carrot and ½ potato, boil them, then mash it properly. Add one pinch baking soda and turmeric, mix well. Apply over your face, leave it for 2 minutes, and wash off with lukewarm water. This pack helps to reduce wrinkle and gives smooth skin.

3-Rose Water Pack-Add 2 tsp of rose water with one drop glycerin and 2 drops of lemon juice. Make a pack and apply on your face and neck with the help of cotton ball. Keep it whole day like moisturizer. Use it as a homemade moisturizer, it removes anti-age skin and gives youthful skin.

4-Coconut Milk Pack-Squeeze out the milk from the grated coconuts, Apply over the skin, after 20 minutes wash off face with cold water.

Image Credits:magazine.foxnews.com

5- Banana Pack-Take 5 to 6 pieces of ripe banana, mash with warm water. Make a fine paste. Apply over the face and neck. Keep 10 minutes rinse with warm water.

Image credits:vitalbridgesnutrition.org

 Try above packs ,see miracle in your face and give feedback.

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6 expert tips to keep your skin looking gorgeous in winter

Winter is here and at the side of the cool breeze, it conjointly brings on many skin issues. individuals expertise irritation, hardness and roughness of skin. Incidents of restless skin thanks to waterlessness and get in touch with allergies thanks to detergents and chemicals conjointly increase during this season. Cold temperatures end in poor blood circulation and widened capillaries and as a result, the skin suffers.

But the cold alone isn’t accountable for this. The visit wetness additionally to the utilization of heaters inside conjointly leads to drying out the skin. Here ar some attention tips which will assist you influence winter beauty woes.

Drink several water:
folks tend to drink less water throughout winters however it's extremely necessary to hydrate your skin from inside. Carry a bottle of water with you whenever you step outside. herb tea is additionally an excellent remedy to humidify your skin from inside. Don’t leave your skin thirsty. Drink a lot of water and facilitate your skin retain its shine.

Bathe with lukewarm water:
Winter is that the time once your skin and hair want most attention. although the concept of piping predicament is incredibly tempting, persist with a lukewarm water bathtub a day. confirm you employ a light non-drying soap or a moisturising soap to forestall your skin from obtaining dry and unquiet.

Keep your skin moisturised:
opt for a decent, oil-based moisturiser to stay the skin moisturised and soft. Pay special attention to the exposed components (and the foremost affected areas) like your hands, nails, feet and lips. Keep them well moisturised in any respect times. Use a unction to stay your lips soft and supple. unction with SPF works higher. Even those that have oily skin should use light-weight moisturising lotions when cleansing to stay the skin soft. (Read: Have dry hair and skin? Use olive oil)

Use a decent sunscreen:
folks prefer to relish the sun throughout winters however very little do they understand that exposure to the sun will damage their skin in winter too. Use a sunblock of SPF fifteen or a lot of once you go out within the open. In fact, it ought to be a vicinity of your daily routine throughout the year. Don’t say good day to your sunblock simply because summer is over.

Do not lick your lips:
Winter is that the season of unsmooth lips and licking them can build them a lot of unsmooth. Instead, use a decent unction, ideally that contains tea tree oil because it helps heal painful cracks.

Internal wellness:
This continues to be a demand for the duration of the year as a healthy skin could be a reflection of fine inner health. One ought to still eat healthy, drink many water and exercise frequently. (Read: Is a body massage really needed?)

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5 Nail Care Tips - Nail Care Tips for Beautiful Nails

Decently manicured fingernails dependably make you look set up together, however it takes a great deal of work (or a ton of cash!) to keep them looking splendidly manicured constantly. Look at these simple nail consideration tips that don't take much work or time. Your nails truly can look incredible!

• Cut Your Nails After Your Shower or Bath:

When you have to trim your nails, its best to do it after they've been drenching for quite a while. They are more malleable and simple to trim without splitting. You don't have to explicitly douse the nails in the event that you don't have time, recently cut them directly after your shower or shower. They'll be splendidly prepared to cut.

• Push Back Cuticles:

What's more when you're set cutting your nails, utilize a fingernail skin stick and give your fingernail skin a tender push back. (Push, not cut.) This shouldn't harm whatsoever. On the off chance that your fingernail skin are attempt and breaking, skip pushing them back and put a touch of fingernail skin oil on them consistently after your shower and they'll be mended without a moment's hesitation.

• Wear Clear Polish:

Nothing looks more regrettable than chipped clean yet everybody realizes that a nail treatment doesn't last. Utilizing clear clean gives your nails a smooth, sparkly complete and regardless of the fact that it does begin chipping, nobody will have the capacity to tell. A decent decision would be a nail solidifying shine, which if connected every day will solidify your characteristic nail. We prescribe you take your shine off once a week and show your nails a day a bit of mercy from shine. Be that as it may amid the week, on the off chance that you recognize some peeling, go ahead and reapply directly over the peeling. Doing this more than once won't be detectable.

• Nail Starting to Peel? Enter in Your Jeans:

In the event that you perceive that your nail is beginning to break or peel mid-day, take a stab at documenting it a bit on your pants. No, its not equivalent to utilizing a document, yet you'll diminish the edges enough to keep the breaking at any rate until you can deal with it at home with your record.

• Moisturize Your Nails:

Your nails will get dried out much the same as your skin, particularly in case you're utilizing nail shine remover on them all the time. When you're putting on your body or face lotion, include a bit to your nails, as w

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